- Turmeric and Ginger Tea
- Chamomile and Lavender Sleep Aid
- Elderberry Syrup
- Peppermint and Eucalyptus Steam Inhalation
- Aloe Vera and Honey Skin Soother
1. Turmeric and Ginger Tea
Turmeric and ginger tea is renowned for its anti-inflammatory and antioxidant properties. To prepare, boil 2 cups of water, add 1 teaspoon of turmeric powder and 1 teaspoon of freshly grated ginger. Simmer for 10 minutes, strain, and add honey or lemon to taste.
2. Chamomile and Lavender Sleep Aid
Chamomile and lavender are effective for promoting relaxation and sleep. Steep 1 tablespoon of dried chamomile flowers and 1 teaspoon of dried lavender buds in hot water for 5-10 minutes. Strain and drink before bedtime.
3. Elderberry Syrup
Elderberry syrup is a potent remedy for boosting the immune system and fighting colds. Simmer 1 cup of dried elderberries, 3 cups of water, and 1 tablespoon of fresh ginger for 45 minutes. Strain, cool, and mix with 1 cup of honey. Store in the refrigerator.
4. Peppermint and Eucalyptus Steam Inhalation
Peppermint and eucalyptus steam inhalation helps clear respiratory passages. Boil water and pour into a bowl, add 5 drops of peppermint oil and 5 drops of eucalyptus oil. Cover your head with a towel and inhale the steam for 5-10 minutes.
5. Aloe Vera and Honey Skin Soother
Aloe vera and honey are excellent for soothing irritated skin. Mix 2 tablespoons of fresh aloe vera gel with 1 tablespoon of honey. Apply the mixture to the affected area and leave it on for 20 minutes before rinsing off with lukewarm water.