- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto diet
The keto diet focuses on high fat, moderate protein, and low carb intake to induce ketosis, a metabolic state where the body burns fat for fuel. This plan has gained popularity for its rapid weight loss results.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This approach can help control calorie intake and improve metabolic health, making it an effective weight loss strategy.
Mediterranean diet
The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It has been linked to weight loss and numerous health benefits, making it a popular choice for sustainable weight management.
Plant-based diet
A plant-based diet focuses on consuming primarily fruits, vegetables, whole grains, and legumes while minimizing or eliminating animal products. This approach can aid in weight loss due to its high fiber and nutrient content, as well as its potential to reduce calorie intake.