- Use alternative flours and grains
- Experiment with gluten-free substitutes
- Incorporate naturally gluten-free ingredients
- Be mindful of cross-contamination
Use alternative flours and grains
Experiment with flours such as almond, coconut, and chickpea flour to create gluten-free versions of your favorite recipes. Incorporate grains like quinoa, rice, and buckwheat for added variety and nutrition.
Experiment with gluten-free substitutes
Explore the wide range of gluten-free substitutes available, such as xanthan gum, tapioca starch, and arrowroot powder, to achieve the desired texture and consistency in your dishes.
Incorporate naturally gluten-free ingredients
Focus on using naturally gluten-free ingredients like fruits, vegetables, lean proteins, and dairy products to create flavorful and nutritious gluten-free meals without relying heavily on processed substitutes.
Be mindful of cross-contamination
Ensure that your cooking space and utensils are thoroughly cleaned to prevent cross-contamination with gluten-containing ingredients. Additionally, be cautious when dining out to avoid potential sources of cross-contamination.