- Swimming
- Cycling
- Elliptical Training
- Yoga
- Pilates
Swimming
Swimming is a low-impact workout that engages the entire body, making it an effective option for weight loss. It provides a cardiovascular workout while minimizing stress on the joints and muscles.
Cycling
Cycling is a great low-impact exercise that can be done indoors or outdoors. It helps in burning calories and toning muscles without putting excessive strain on the joints.
Elliptical Training
Using an elliptical machine provides a full-body workout with minimal impact on the joints. It is an effective way to burn calories and improve cardiovascular health.
Yoga
Yoga offers a low-impact way to improve flexibility, strength, and balance. It can also aid in weight loss through various poses and sequences.
Pilates
Pilates focuses on strengthening the core and improving overall body alignment. It is a low-impact workout that can help in toning muscles and aiding in weight loss.