- 16/8 method
- 5:2 method
- Alternate day fasting
16/8 method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule is popular because it is relatively easy to follow and can be adapted to fit individual lifestyles.
5:2 method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach may be effective for weight loss and improved energy due to the intermittent calorie restriction.
Alternate day fasting
Alternate day fasting involves alternating between days of regular eating and days of fasting or consuming very few calories. This method may be more challenging for some individuals but can be effective for weight loss and improved energy when followed consistently.