- What are plant-forward diets?
- Latest trends in plant-forward diets
- Benefits of plant-forward diets
What are plant-forward diets?
Plant-forward diets are centered around consuming mostly plant-based foods, with a focus on fruits, vegetables, whole grains, legumes, and nuts. This dietary approach emphasizes the importance of incorporating plant-based foods into meals while still allowing for small amounts of animal products.
Latest trends in plant-forward diets
In 2024, the latest trends in plant-forward diets include an increased emphasis on sustainable and locally sourced plant-based foods, the rise of plant-based meat alternatives, and a growing interest in incorporating more diverse and exotic plant-based ingredients into everyday meals.
Benefits of plant-forward diets
The benefits of plant-forward diets include improved overall health, reduced risk of chronic diseases such as heart disease and diabetes, weight management, and positive environmental impact due to lower carbon footprint associated with plant-based food production.