- Plant-based nutrition facts and trends for 2024
- Health benefits of plant-based diet
- Popular ingredients in plant-based nutrition
Health benefits of plant-based diet
Plant-based diets are known to lower the risk of heart disease, diabetes, and certain types of cancer. They are also associated with lower blood pressure and cholesterol levels, as well as improved weight management and overall well-being.
Popular ingredients in plant-based nutrition
Some of the popular ingredients in plant-based nutrition include quinoa, chia seeds, hemp seeds, and nutritional yeast. These ingredients are rich in protein, fiber, and essential nutrients, making them ideal for a balanced plant-based diet. Other trending ingredients include jackfruit, tempeh, and seaweed as alternatives to meat and seafood.