Structured Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. This schedule is popular and relatively easy to follow, making it effective for weight loss and improved health.
5:2 Method
The 5:2 method consists of eating normally for five days of the week and restricting calorie intake to 500-600 calories on the other two non-consecutive days. This approach has shown to be effective for weight loss and may offer health benefits.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and days of significant calorie restriction. While this method may be more challenging for some individuals, it has been found to be effective for weight loss and improving certain health markers.