- Top Functional Mushroom Uses for Health and Wellness in 2024
- Immune Support
- Stress Reduction
- Cognitive Function
- Energy and Endurance
Immune Support
Functional mushrooms like reishi and chaga are known for their immune-boosting properties. They contain beta-glucans and other compounds that can help support a healthy immune system.
Stress Reduction
Certain mushrooms, such as lion's mane and cordyceps, have adaptogenic properties that can help the body better cope with stress. They may also support overall mental well-being.
Cognitive Function
Lion's mane mushroom has been studied for its potential to support cognitive function and brain health. It may help with memory, focus, and overall mental clarity.
Energy and Endurance
Cordyceps mushrooms are known for their potential to improve energy levels and endurance. They may support athletic performance and overall physical stamina.