Best Ketogenic Snacks for Weight Loss and Energy
- Almonds and other nuts
- Avocado
- Hard-boiled eggs
- Beef jerky
- Cheese
Almonds and Other Nuts
Nuts are a great source of healthy fats and protein, making them an ideal snack for those following a ketogenic diet. Almonds, walnuts, and macadamia nuts are popular choices.
Avocado
Avocado is a versatile and delicious ketogenic snack that is packed with healthy fats and fiber. It can be enjoyed on its own, mashed into guacamole, or used as a topping for other snacks.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and nutritious snack option for those on a ketogenic diet. They are high in protein and low in carbs, making them a great choice for weight loss and energy.
Beef Jerky
Beef jerky is a satisfying and portable snack that is perfect for boosting energy levels on a ketogenic diet. Look for varieties that are low in added sugars and other carb-heavy ingredients.
Cheese
Cheese is a delicious and filling snack that is rich in both protein and fat. Opt for varieties that are low in carbs, such as cheddar, mozzarella, and cream cheese.