- Basic Yoga Poses
- Sun Salutation Sequence
- Yoga for Flexibility
- Gentle Yoga for Stress Relief
Basic Yoga Poses
For beginners, it's important to start with basic yoga poses such as mountain pose, downward-facing dog, child's pose, and warrior I. These poses help build strength, improve flexibility, and establish a foundation for more advanced poses.
Sun Salutation Sequence
The sun salutation sequence, also known as Surya Namaskar, is a popular and effective yoga routine for beginners. It consists of a series of 12 poses that flow together, providing a full-body workout and promoting mindfulness.
Yoga for Flexibility
Yoga routines focused on flexibility are beneficial for beginners. Poses such as forward folds, seated twists, and gentle backbends help improve flexibility and mobility, making them ideal for those new to yoga.
Gentle Yoga for Stress Relief
For beginners looking to reduce stress and promote relaxation, gentle yoga routines that incorporate deep breathing and restorative poses are highly recommended. These routines often include poses like child's pose, legs up the wall, and savasana to help calm the mind and body.