Structured Summary
- Quercetin
- Butterbur
- Probiotics
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has anti-inflammatory and antihistamine properties, making it effective in reducing allergy symptoms.
Butterbur
Butterbur is an herbal supplement that has been shown to alleviate symptoms of hay fever and other allergies. It works as a natural antihistamine and can help reduce nasal congestion and sneezing.
Probiotics
Probiotics, found in fermented foods and supplements, can help regulate the immune system and reduce allergy symptoms. They promote a healthy gut microbiome, which is linked to improved immune function.
Local Honey
Consuming local honey may help desensitize the body to pollen allergens, potentially reducing allergy symptoms over time. However, more research is needed to confirm its effectiveness.
Acupuncture
Acupuncture is an alternative therapy that may provide relief from allergy symptoms by stimulating specific points on the body. Some studies have shown that acupuncture can reduce the severity of allergic reactions.