- Quinoa
- Lentils
- Chickpeas
- Tofu
- Tempeh
- Edamame
- Hemp seeds
- Chia seeds
- Seitan
- Spirulina
Quinoa
Quinoa is a complete protein and a great source of fiber, iron, and magnesium. It can be used in salads, soups, and as a base for veggie bowls.
Lentils
Lentils are high in protein, fiber, and various nutrients. They can be used in soups, stews, and as a meat substitute in dishes like tacos and burgers.
Chickpeas
Chickpeas are versatile and can be used in curries, salads, and as the base for homemade hummus. They are high in protein, fiber, and other essential nutrients.
Tofu
Tofu is a popular meat substitute and can be used in stir-fries, scrambles, and as a filling for sandwiches and wraps. It is a good source of protein and contains all nine essential amino acids.
Tempeh
Tempeh is made from fermented soybeans and is a great source of protein, probiotics, and various nutrients. It can be used in stir-fries, sandwiches, and as a meat substitute in dishes like tacos and chili.
Edamame
Edamame are young soybeans and are a good source of protein, fiber, and various nutrients. They can be enjoyed as a snack, added to salads, or used in stir-fries.
Hemp seeds
Hemp seeds are a complete protein and contain healthy fats, fiber, and various vitamins and minerals. They can be sprinkled on salads, yogurt, and blended into smoothies.
Chia seeds
Chia seeds are high in protein, fiber, and omega-3 fatty acids. They can be used to make chia pudding, added to oatmeal, and used as an egg substitute in baking.
Seitan
Seitan is made from wheat gluten and is a high-protein meat substitute. It can be used in stir-fries, sandwiches, and as a filling for tacos and burritos.
Spirulina
Spirulina is a blue-green algae that is a complete protein and a good source of antioxidants, vitamins, and minerals. It can be added to smoothies, energy balls, and homemade energy bars.