- Yoga
- Swimming
- Cycling
- Pilates
- Rowing
Yoga
Yoga is a low-impact workout that focuses on flexibility, strength, and balance. It can help protect joints and improve overall fitness.
Swimming
Swimming is a full-body workout that is gentle on the joints. It provides cardiovascular benefits and helps build muscle strength.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It is great for cardiovascular health and leg strength.
Pilates
Pilates focuses on core strength, flexibility, and posture. It is a low-impact workout that can help improve joint health.
Rowing
Rowing is a low-impact, full-body workout that can be done on a machine or in the water. It provides cardiovascular benefits and strengthens the upper and lower body.