- Quercetin
- Butterbur
- Stinging Nettle
- Probiotics
- Local Honey
Quercetin
Quercetin is a natural plant pigment that has anti-inflammatory and antihistamine properties. It can be found in foods like apples, onions, and berries, or taken as a supplement.
Butterbur
Butterbur is an herb that has been used for centuries to treat allergies and migraines. It works as a natural antihistamine and can help reduce symptoms of seasonal allergies.
Stinging Nettle
Stinging nettle is a plant that has been used medicinally for its anti-inflammatory properties. It can be taken as a supplement or brewed into a tea to help alleviate allergy symptoms.
Probiotics
Probiotics can help support a healthy immune system and reduce inflammation, which may help alleviate allergy symptoms. They can be found in fermented foods like yogurt, kefir, and sauerkraut.
Local Honey
Some people believe that consuming local honey can help build immunity to local pollen, reducing allergy symptoms. While more research is needed, some individuals find relief from seasonal allergies by regularly consuming local honey.