- Immune-Boosting Elderberry Syrup
- Anxiety-Reducing Lavender Tea
- Digestive Health Turmeric Ginger Tea
- Sleep-Inducing Chamomile Tincture
Immune-Boosting Elderberry Syrup
Elderberry syrup is a popular herbal remedy for boosting the immune system. To make it, simmer elderberries with water, cinnamon, cloves, and ginger, then strain and mix with honey. This syrup can help prevent and alleviate cold and flu symptoms.
Anxiety-Reducing Lavender Tea
Lavender tea is known for its calming properties and can help reduce anxiety and stress. Simply steep dried lavender flowers in hot water for a soothing and relaxing herbal tea.
Digestive Health Turmeric Ginger Tea
Turmeric and ginger are both well-regarded for their digestive health benefits. To make a tea, steep grated ginger and turmeric in hot water, then add a touch of honey and lemon for a refreshing and beneficial drink.
Sleep-Inducing Chamomile Tincture
Chamomile is a popular herb for promoting relaxation and sleep. A tincture can be made by steeping dried chamomile flowers in alcohol for a few weeks, then straining and storing the liquid. Consuming a small amount before bedtime can help improve sleep quality.