- Low-impact workouts for joint health and weight loss
- Swimming
- Cycling
- Elliptical training
- Yoga
Swimming
Swimming is a low-impact workout that is gentle on the joints while providing a full-body workout. It helps in burning calories and improving cardiovascular health.
Cycling
Cycling is an effective low-impact exercise that can aid in weight loss and improve joint health. It can be done outdoors or on a stationary bike, providing a great cardiovascular workout.
Elliptical training
Elliptical training is a low-impact option that mimics the motion of running without the impact on the joints. It helps in burning calories and strengthening the lower body.
Yoga
Yoga is a low-impact exercise that focuses on flexibility, strength, and balance. It can aid in weight loss and improve joint health through gentle movements and poses.