- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto Diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. This plan typically includes foods like meat, fish, eggs, cheese, and non-starchy vegetables.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. Popular methods include the 16/8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5:2 method, which involves eating normally for 5 days and restricting calories for 2 days.
Mediterranean Diet
The Mediterranean diet emphasizes whole grains, fruits, vegetables, fish, and healthy fats like olive oil and nuts. It also includes moderate consumption of red wine and limited red meat intake.
Plant-Based Diet
A plant-based diet focuses on consuming mainly fruits, vegetables, whole grains, nuts, and seeds, while minimizing or eliminating animal products. This approach can aid weight loss due to its high fiber and nutrient content.