- Fatty fish
- Berries
- Broccoli
- Avocados
- Green tea
- Peppers
- Mushrooms
- Grapes
- Turmeric
- Extra virgin olive oil
Fatty Fish
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and can help reduce the risk of chronic diseases.
Berries
Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and flavonoids that can help reduce inflammation and improve overall health.
Broccoli
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound with potent anti-inflammatory effects that may help prevent chronic diseases.
Avocados
Avocados are a great source of monounsaturated fats and antioxidants, which can help reduce inflammation and promote heart health.
Green Tea
Green tea contains polyphenols, which have been shown to have anti-inflammatory and antioxidant effects, making it a great addition to an anti-inflammatory diet.
Peppers
Peppers, especially bell peppers and chili peppers, are rich in antioxidants and vitamin C, which can help reduce inflammation and boost the immune system.
Mushrooms
Certain types of mushrooms, such as shiitake and maitake, contain compounds that have anti-inflammatory and immune-boosting properties.
Grapes
Grapes, particularly red and purple varieties, contain resveratrol, a compound with anti-inflammatory and antioxidant effects that can benefit overall health.
Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been used for centuries in traditional medicine to promote healing and reduce inflammation.
Extra Virgin Olive Oil
Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, a compound with anti-inflammatory properties that can help protect against chronic diseases.