- Immune-Boosting Tea with Elderberry and Echinacea
- Anxiety-Relief Tincture with Ashwagandha and Chamomile
- Sleep-Inducing Lavender and Valerian Root Pillow Spray
- Anti-Inflammatory Turmeric and Ginger Golden Milk
Immune-Boosting Tea with Elderberry and Echinacea
For a potent immune-boosting tea, combine dried elderberries and echinacea in hot water. Let it steep for 10-15 minutes, then strain and enjoy. Both elderberry and echinacea are known for their immune-boosting properties and can help ward off colds and flu.
Anxiety-Relief Tincture with Ashwagandha and Chamomile
Create an anxiety-relief tincture by combining ashwagandha and chamomile with alcohol or glycerin. Let the mixture sit for a few weeks, shaking it occasionally. This tincture can be taken in small doses to help reduce stress and anxiety.
Sleep-Inducing Lavender and Valerian Root Pillow Spray
Mix lavender and valerian root essential oils with water in a spray bottle. Spritz this calming blend on your pillow before bedtime to promote relaxation and improve sleep quality.
Anti-Inflammatory Turmeric and Ginger Golden Milk
Make a soothing golden milk by combining turmeric, ginger, and other spices with milk or a non-dairy alternative. This anti-inflammatory drink can help reduce inflammation and promote overall wellness.