- Basic Yoga Poses
- Sun Salutation
- Breathing Exercises
- Relaxation Techniques
Basic Yoga Poses
Start with foundational poses like Mountain Pose, Downward-Facing Dog, Warrior I, Warrior II, and Child's Pose. These poses help build strength, flexibility, and balance.
Sun Salutation
Sun Salutation, or Surya Namaskar, is a series of 12 yoga poses that flow together. It's a great way to warm up the body, stretch muscles, and improve circulation.
Breathing Exercises
Pranayama, or yoga breathing techniques, are essential for beginners. Start with simple techniques like deep belly breathing, alternate nostril breathing, and the 4-7-8 breath.
Relaxation Techniques
Incorporate relaxation techniques like Savasana (Corpse Pose) and guided meditation to help calm the mind and reduce stress. These practices are important for overall well-being and can be beneficial for beginners.