- Training Tips
- Nutrition Tips
Training Tips
To prepare for a marathon in 2024, it's essential to follow a structured training plan that includes long runs, speed work, and cross-training. Gradually increase your mileage, incorporate rest days, and listen to your body to prevent injuries. Additionally, consider joining a running group or hiring a coach for added support and accountability.
Nutrition Tips
Proper nutrition is crucial for marathon training. Focus on consuming a balanced diet that includes carbohydrates, protein, healthy fats, and plenty of fruits and vegetables. Stay hydrated and consider incorporating energy gels or sports drinks during long runs. It's also important to experiment with different foods during training to determine what works best for you on race day.