- Swim Technique
- Bike Training
- Run Strategy
Swim Technique
Focus on improving your stroke efficiency and breathing technique. Incorporate interval training to build endurance and speed in the water. Consider joining a swim club or hiring a coach to refine your form and provide personalized feedback.
Bike Training
Incorporate hill repeats and interval training to build strength and power on the bike. Practice pacing and nutrition strategies for long rides. Invest in a professional bike fit to optimize your position and reduce the risk of injury.
Run Strategy
Work on building both speed and endurance through interval training and tempo runs. Incorporate strength training to prevent injuries and improve overall performance. Practice transitions from bike to run to simulate race conditions.