- Top tips for training for a triathlon
- Workouts to improve triathlon performance
- 2024 training strategies and goals
Top Tips for Training for a Triathlon
Include tips such as setting realistic goals, following a structured training plan, focusing on all three disciplines (swimming, cycling, running), incorporating strength training, and prioritizing recovery and rest.
Workouts to Improve Triathlon Performance
Provide specific workouts for each discipline, such as interval training for swimming, hill repeats for cycling, and tempo runs for running. Include tips on how to balance the three disciplines within a training week.
2024 Training Strategies and Goals
Discuss the importance of setting specific goals for the 2024 triathlon season, such as improving race times, mastering transitions, and targeting specific events. Provide strategies for periodization and peaking at key races.