Trending Beginner Yoga Routines for 2024
- Yoga with Adriene's '30 Days of Yoga' series
- 'Yoga for Complete Beginners' by Yoga with Kassandra
- 'Beginner Yoga Flow' by Sarah Beth Yoga
- 'Foundations of Yoga' by YogaTX
Yoga with Adriene's '30 Days of Yoga' series
Yoga with Adriene's '30 Days of Yoga' series is a popular choice for beginners, offering a month-long program that introduces fundamental yoga poses and principles in a supportive and accessible way.
'Yoga for Complete Beginners' by Yoga with Kassandra
Yoga with Kassandra's 'Yoga for Complete Beginners' provides gentle and easy-to-follow routines designed specifically for those new to yoga, focusing on building strength, flexibility, and relaxation.
'Beginner Yoga Flow' by Sarah Beth Yoga
Sarah Beth Yoga's 'Beginner Yoga Flow' offers a variety of beginner-friendly sequences that help improve flexibility, balance, and mindfulness, making it an excellent starting point for newcomers to yoga.
'Foundations of Yoga' by YogaTX
YogaTX's 'Foundations of Yoga' series is designed to teach beginners the basics of yoga, including proper alignment, breathing techniques, and foundational poses, laying a solid groundwork for a successful yoga practice.