- Regular physical activity
- Healthy diet
- Adequate sleep
- Stress management
- Mental and social engagement
Regular physical activity
Engaging in regular exercise, such as brisk walking, jogging, or strength training, can help improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases.
Healthy diet
Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients, support overall health, and reduce the risk of age-related diseases.
Adequate sleep
Getting 7-9 hours of quality sleep each night is crucial for overall well-being, as it supports cognitive function, immune health, and helps the body repair and regenerate.
Stress management
Practicing stress-reducing techniques such as meditation, deep breathing, or yoga can help lower cortisol levels, improve mental health, and reduce the risk of chronic conditions associated with stress.
Mental and social engagement
Staying mentally active through activities like reading, puzzles, or learning new skills, as well as maintaining social connections, can help support cognitive function and emotional well-being, contributing to longevity.