- Keto diet
- Intermittent fasting
- Plant-based diet
- High-protein, low-carb diet
Keto diet
The keto diet focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This forces the body to burn fat for energy, leading to rapid weight loss.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help reduce calorie intake and improve metabolism, leading to weight loss.
Plant-based diet
A plant-based diet emphasizes whole, unprocessed foods derived from plants. This approach can lead to weight loss due to its high fiber and nutrient content, as well as lower calorie density.
High-protein, low-carb diet
This diet focuses on consuming lean proteins and reducing carbohydrate intake. It can help control hunger, increase metabolism, and promote weight loss.