- Long-term weight loss benefits of a Paleo diet
- Overall wellness effects of a Paleo diet
Long-term weight loss benefits of a Paleo diet
Recent studies have shown that adhering to a Paleo diet can lead to sustained weight loss over an extended period. This is attributed to the diet's emphasis on whole foods, lean proteins, and healthy fats, which can help regulate appetite and promote fat loss.
Overall wellness effects of a Paleo diet
In addition to weight loss, the Paleo diet has been linked to various health benefits, including improved blood sugar control, reduced inflammation, and better heart health. The diet's focus on nutrient-dense foods and avoidance of processed items may contribute to these positive effects on overall wellness.