Top Plant-Based Protein Sources for a Vegan Diet in 2024
- Lentils
- Chickpeas
- Quinoa
- Tofu
- Tempeh
Lentils
Lentils are a great source of plant-based protein, offering around 18 grams of protein per cooked cup. They are also high in fiber, iron, and folate, making them a nutritious addition to a vegan diet.
Chickpeas
Chickpeas, also known as garbanzo beans, are another excellent source of protein for vegans. They contain approximately 15 grams of protein per cooked cup and are rich in fiber, vitamins, and minerals.
Quinoa
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It provides around 8 grams of protein per cooked cup and is also a good source of fiber, iron, and magnesium.
Tofu
Tofu is a versatile plant-based protein made from soybeans. It contains about 10 grams of protein per 3.5-ounce serving and is also a good source of calcium and iron.
Tempeh
Tempeh is another soy-based protein that offers approximately 16 grams of protein per 3.5-ounce serving. It also contains probiotics, which can benefit gut health.