- Quercetin
- Probiotics
- Butterbur
- Local Honey
- Acupuncture
Quercetin
Quercetin is a natural bioflavonoid found in many fruits and vegetables. It has anti-inflammatory and antihistamine properties, making it a popular natural remedy for allergies.
Probiotics
Probiotics help to support the immune system and reduce inflammation, which can help alleviate allergy symptoms. They are available in supplement form or can be found in fermented foods like yogurt and kimchi.
Butterbur
Butterbur is an herbal supplement that has been shown to reduce symptoms of hay fever and other allergies. It works as a natural antihistamine and can help alleviate nasal congestion and itchy eyes.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms. However, more research is needed to confirm its effectiveness.
Acupuncture
Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body. Some studies suggest that acupuncture can help reduce allergy symptoms by modulating the immune response and reducing inflammation.