- Sheet Pan Chicken and Vegetables
- Quinoa Salad with Veggies and Protein
- Stir-Fry with Lean Protein and Mixed Vegetables
- Black Bean and Corn Quesadillas
- Greek Yogurt Parfait with Fruit and Nuts
- Salmon and Asparagus Foil Packets
- Turkey and Avocado Wrap
- Vegetable Omelette
- Chickpea and Spinach Curry
- Tuna Salad Lettuce Wraps
Sheet Pan Chicken and Vegetables
This meal involves tossing chicken and a variety of vegetables with olive oil and seasonings, then roasting them on a sheet pan for an easy and healthy dinner.
Quinoa Salad with Veggies and Protein
A quinoa salad loaded with colorful vegetables and a lean protein like grilled chicken or tofu makes for a nutritious and filling meal.
Stir-Fry with Lean Protein and Mixed Vegetables
Stir-frying a lean protein like shrimp or tofu with a mix of colorful vegetables and a flavorful sauce provides a quick and healthy meal option.
Black Bean and Corn Quesadillas
A simple yet nutritious meal can be made by filling whole wheat tortillas with black beans, corn, and cheese, then toasting until crispy.
Greek Yogurt Parfait with Fruit and Nuts
Layering Greek yogurt with fresh fruits and nuts creates a quick and satisfying meal or snack.
Salmon and Asparagus Foil Packets
Wrapping salmon and asparagus in foil with seasonings and baking them results in a flavorful and healthy meal with minimal cleanup.
Turkey and Avocado Wrap
Rolling up sliced turkey, avocado, and crunchy vegetables in a whole wheat wrap makes for a convenient and nutritious meal.
Vegetable Omelette
Whipping up a vegetable omelette with a variety of colorful veggies provides a quick and protein-packed meal option.
Chickpea and Spinach Curry
A simple curry made with chickpeas, spinach, and aromatic spices offers a flavorful and healthy meal for busy individuals.
Tuna Salad Lettuce Wraps
Mixing canned tuna with crunchy vegetables and a light dressing, then wrapping it in lettuce leaves, creates a quick and healthy meal option.