- Quercetin
- Butterbur
- Local honey
- Probiotics
- Saline nasal irrigation
Quercetin
Quercetin is a natural plant pigment with powerful antioxidant properties. It has been shown to inhibit the release of histamine, which can help alleviate allergy symptoms. Foods rich in quercetin include apples, onions, and berries. Supplements are also available.
Butterbur
Butterbur is an herbal supplement that has been used for centuries to treat allergies. It contains compounds that can reduce inflammation and block the production of leukotrienes, which are involved in allergic reactions. It is important to choose a butterbur product that is labeled 'PA-free' to avoid potential liver damage.
Local honey
Consuming local honey may help desensitize the body to pollen, reducing allergy symptoms. However, scientific evidence supporting this remedy is limited. It is important to note that honey should not be given to children under the age of one due to the risk of botulism.
Probiotics
Probiotics are beneficial bacteria that can support the immune system and reduce inflammation. They may help regulate the body's response to allergens. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Saline nasal irrigation
Saline nasal irrigation, often performed using a neti pot or nasal spray, can help clear allergens from the nasal passages and reduce congestion. It is a safe and effective way to alleviate allergy symptoms without medication. It is important to use sterile or distilled water to avoid the risk of infection.