Structured Summary
- Tabata Training
- Circuit Training
- Bodyweight HIIT Workouts
- Sprint Intervals
Tabata Training
Tabata training involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for a total of 4 minutes. This type of HIIT workout is known for its effectiveness in burning fat and improving cardiovascular fitness.
Circuit Training
Circuit training combines strength and cardio exercises in a series of high-intensity intervals. This type of workout is great for fat loss as it keeps the heart rate elevated while also building muscle.
Bodyweight HIIT Workouts
Bodyweight HIIT workouts utilize exercises that rely solely on the body's own weight for resistance. These workouts are effective for fat loss and can be done anywhere without the need for equipment.
Sprint Intervals
Sprint intervals involve short bursts of maximum effort sprinting followed by periods of active recovery. This type of HIIT workout is highly effective for fat loss and can be tailored to individual fitness levels.