- Yoga
- Pilates
- Swimming
- Cycling
- Walking
Yoga
Yoga is a low-impact workout that focuses on flexibility, strength, and relaxation. It can help improve balance, reduce stress, and increase overall well-being.
Pilates
Pilates is a gentle exercise that targets the core muscles, promoting strength, flexibility, and posture. It is a low-impact workout that can be tailored to individual fitness levels.
Swimming
Swimming is a full-body, low-impact workout that provides cardiovascular benefits while being easy on the joints. It is suitable for all ages and fitness levels.
Cycling
Cycling is a low-impact exercise that can be done indoors or outdoors. It improves cardiovascular health, leg strength, and overall endurance without putting stress on the joints.
Walking
Walking is a simple and effective low-impact workout that can be done anywhere. It promotes cardiovascular health, strengthens bones, and can be easily incorporated into daily routines.