- Almonds
- Avocado
- Cheese crisps
- Beef jerky
- Hard-boiled eggs
- Olives
- Celery with cream cheese
- Coconut chips
- Salami and cheese roll-ups
- Pork rinds
Almonds
Almonds are a great low-carb and gluten-free snack for the ketogenic diet. They are high in healthy fats, protein, and fiber, making them a satisfying and nutritious option for weight loss.
Avocado
Avocado is a versatile and nutrient-dense snack that is low in carbs and gluten-free. It is rich in monounsaturated fats and fiber, which can help keep you feeling full and satisfied while on a ketogenic diet.
Cheese crisps
Cheese crisps are a crunchy and savory snack that is both low in carbs and gluten-free. They are made from cheese and are a great source of protein and calcium, making them a satisfying option for weight loss.
Beef jerky
Beef jerky is a convenient and protein-packed snack that is low in carbs and gluten-free. It provides a good source of high-quality protein, which can help support muscle growth and repair while on a ketogenic diet.
Hard-boiled eggs
Hard-boiled eggs are a simple and nutritious snack that is low in carbs and gluten-free. They are rich in protein and essential nutrients, making them a great option for weight loss on a ketogenic diet.
Olives
Olives are a flavorful and low-carb snack that is also gluten-free. They are high in healthy fats and antioxidants, which can help support overall health and weight loss on a ketogenic diet.
Celery with cream cheese
Celery with cream cheese is a crunchy and satisfying snack that is low in carbs and gluten-free. It provides a good balance of fiber, protein, and healthy fats, making it a great option for weight loss on a ketogenic diet.
Coconut chips
Coconut chips are a tasty and low-carb snack that is gluten-free. They are rich in healthy fats and fiber, which can help keep you feeling full and satisfied while on a ketogenic diet.
Salami and cheese roll-ups
Salami and cheese roll-ups are a convenient and protein-packed snack that is low in carbs and gluten-free. They provide a good balance of protein and fats, making them a satisfying option for weight loss on a ketogenic diet.
Pork rinds
Pork rinds are a crunchy and savory snack that is low in carbs and gluten-free. They are high in protein and fat, making them a satisfying and convenient option for weight loss on a ketogenic diet.