- Proper warm-up and cool-down routines
- Gradual increase in mileage and intensity
- Invest in quality running shoes
- Strength training and cross-training
- Listen to your body and rest when needed
Proper warm-up and cool-down routines
Ensure to incorporate dynamic stretching and light jogging before a run, and static stretching and foam rolling after to prevent muscle tightness and injury.
Gradual increase in mileage and intensity
Avoid sudden spikes in mileage or intensity to allow your body to adapt and reduce the risk of overuse injuries.
Invest in quality running shoes
Visit a specialty running store to get fitted for the right shoes that provide proper support and cushioning for your foot type and running style.
Strength training and cross-training
Incorporate strength training exercises and cross-training activities like swimming or cycling to improve overall muscle strength and prevent imbalances.
Listen to your body and rest when needed
Pay attention to any signs of pain or fatigue, and don't hesitate to take rest days to allow your body to recover and prevent overtraining injuries.