- Training Tips
- Nutrition Strategies
Training Tips
To prepare for a marathon in 2024, it's essential to follow a structured training plan that includes long runs, speed work, and cross-training. Gradually increase mileage, incorporate rest days, and focus on proper form and technique. Consistency and gradual progression are key to preventing injury and building endurance.
Nutrition Strategies
Nutrition plays a crucial role in marathon training. Focus on consuming a balanced diet that includes carbohydrates for energy, lean proteins for muscle repair, and healthy fats for overall health. Stay hydrated and consider incorporating energy gels or sports drinks during long runs. It's also important to fuel your body before and after workouts with a combination of carbohydrates and protein. Consult with a nutritionist to create a personalized nutrition plan.