Summary
- Lentils
- Chickpeas
- Quinoa
- Tofu
- Tempeh
Lentils
Lentils are a great source of plant-based protein and can be used in a variety of dishes such as soups, stews, and salads. They are also high in fiber and iron.
Chickpeas
Chickpeas, also known as garbanzo beans, are versatile and can be used in salads, curries, and as a base for homemade hummus. They are packed with protein, fiber, and other essential nutrients.
Quinoa
Quinoa is a complete protein, containing all nine essential amino acids. It can be used as a base for grain bowls, added to salads, or used in place of rice in various dishes.
Tofu
Tofu is a popular meat substitute for vegans and is high in protein. It can be used in stir-fries, soups, and even desserts.
Tempeh
Tempeh is a fermented soy product that is rich in protein and can be used in sandwiches, salads, and as a meat substitute in various recipes.