- Local Honey
- Probiotics
- Quercetin
- Butterbur
- Nettle Leaf
- Vitamin C
- Acupuncture
- Essential Oils
- Saline Nasal Rinse
- Steam Inhalation
Local Honey
Local honey is believed to help build immunity to local pollen when consumed regularly.
Probiotics
Probiotics can help regulate the immune system and reduce allergic reactions.
Quercetin
Quercetin, found in foods like apples and onions, has anti-inflammatory and antihistamine properties.
Butterbur
Butterbur extract has been shown to relieve allergy symptoms by inhibiting the production of leukotrienes.
Nettle Leaf
Nettle leaf has natural antihistamine properties and can be consumed as a tea or supplement.
Vitamin C
Vitamin C is an antioxidant that can help reduce allergy symptoms and boost the immune system.
Acupuncture
Acupuncture may help alleviate allergy symptoms by balancing the body's energy and reducing inflammation.
Essential Oils
Some essential oils, such as peppermint and eucalyptus, can provide relief from allergy symptoms when diffused or applied topically.
Saline Nasal Rinse
A saline nasal rinse can help clear out allergens and mucus from the nasal passages, providing relief from congestion and irritation.
Steam Inhalation
Inhaling steam can help soothe irritated nasal passages and reduce congestion caused by allergies.