- Triathlon Training Plan
- Nutrition for Triathlon Training
- Tips for 2024 Races
Triathlon Training Plan
To train for a triathlon, it's essential to have a structured plan that includes swimming, cycling, and running. Incorporate interval training, long endurance sessions, and rest days to build strength and endurance.
Nutrition for Triathlon Training
Proper nutrition is crucial for triathlon training. Focus on consuming a balanced diet with adequate carbohydrates, protein, and healthy fats. Hydration is also key, so be sure to drink plenty of water and electrolyte-rich fluids.
Tips for 2024 Races
For 2024 races, it's important to start training early and gradually increase intensity. Practice transitions between disciplines and familiarize yourself with the race course. Additionally, consider seeking guidance from experienced triathletes and coaches to improve your performance.