- Low-impact workouts are effective for weight loss
- Gentle exercise trends and tips for 2024
Low-Impact Workouts for Weight Loss
Low-impact workouts such as walking, swimming, cycling, and using an elliptical machine are great for weight loss. These exercises are easy on the joints and can be sustained for longer periods, leading to increased calorie burn and fat loss.
Gentle Exercise Trends and Tips for 2024
In 2024, low-impact workouts are expected to continue gaining popularity due to their effectiveness and accessibility. Incorporating activities like yoga, Pilates, and tai chi can also help with weight loss while promoting flexibility and relaxation. Additionally, utilizing resistance bands and bodyweight exercises can provide a challenging workout without putting excessive strain on the body.