Summary
- 16/8 method
- 5:2 method
- Alternate-day fasting
16/8 Method
The 16/8 method involves fasting for 16 hours each day and restricting eating to an 8-hour window. This schedule is popular and relatively easy to follow, making it effective for weight loss and promoting overall health.
5:2 Method
The 5:2 method involves eating normally for 5 days of the week and restricting calorie intake to 500-600 calories on the other 2 non-consecutive days. This approach has shown to be effective for weight loss and may offer health benefits such as improved insulin sensitivity and reduced inflammation.
Alternate-Day Fasting
Alternate-day fasting involves alternating between days of regular eating and fasting. This method has been found to be effective for weight loss and may also have potential health benefits such as reducing the risk of chronic diseases and improving heart health.