- Keto diet
- Intermittent fasting
- Mediterranean diet
- Plant-based diet
Keto diet
The keto diet focuses on high-fat, low-carb eating to induce ketosis, a metabolic state where the body burns fat for fuel. Expert tips include tracking macros, staying hydrated, and incorporating healthy fats like avocados and nuts. Recipes may include keto-friendly meals like cauliflower crust pizza and zucchini noodles with pesto.
Intermittent fasting
Intermittent fasting involves cycling between periods of eating and fasting. Success stories often highlight the flexibility and simplicity of this approach. Expert tips include starting with a 12-hour fast and gradually increasing fasting periods, staying hydrated, and consuming nutrient-dense meals during eating windows. Recipes may include filling and nutritious meals like quinoa and vegetable stir-fry and overnight oats.
Mediterranean diet
The Mediterranean diet emphasizes whole grains, lean proteins, and healthy fats like olive oil and nuts. Success stories often mention improved heart health and weight loss. Expert tips include incorporating plenty of fruits and vegetables, choosing whole grains, and enjoying fish and poultry in moderation. Recipes may include Mediterranean-inspired dishes like Greek salad and grilled fish with lemon and herbs.
Plant-based diet
A plant-based diet focuses on consuming mostly or entirely foods derived from plants. Success stories often highlight weight loss and improved energy levels. Expert tips include ensuring adequate protein intake from sources like beans, lentils, and tofu, and incorporating a variety of colorful fruits and vegetables. Recipes may include plant-based meals like black bean and sweet potato chili and quinoa-stuffed bell peppers.