- Improved gut health
- Weight management
Improved gut health
Recent studies have shown that the microbiome diet can lead to improved gut health by promoting the growth of beneficial bacteria in the gut. This can help reduce inflammation, improve digestion, and strengthen the immune system.
Weight management
The microbiome diet has been found to be effective in promoting weight loss and weight management. By balancing the gut microbiota, the diet can help regulate metabolism, reduce cravings, and improve insulin sensitivity, all of which contribute to better weight control.