- Ketogenic Diet
- Intermittent Fasting
- Plant-Based Diet
- Low-Carb Diet
Ketogenic Diet
The ketogenic diet involves consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. This forces the body to burn fat for energy, leading to rapid weight loss.
Intermittent Fasting
Intermittent fasting involves cycling between periods of eating and fasting. This can help reduce calorie intake and improve metabolic health, leading to significant weight loss.
Plant-Based Diet
A plant-based diet focuses on consuming whole, unprocessed plant foods. This can lead to weight loss due to the high fiber content and lower calorie density of these foods.
Low-Carb Diet
A low-carb diet restricts the intake of carbohydrates, leading to reduced insulin levels and increased fat burning. This can result in rapid weight loss.