- Probiotics
- Quercetin
- Butterbur
- Local Honey
- Acupuncture
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and kimchi, as well as in supplement form.
Quercetin
Quercetin is a natural antihistamine and anti-inflammatory compound found in foods like apples, onions, and berries. It can help reduce the release of histamines and alleviate allergy symptoms.
Butterbur
Butterbur is an herb that has been shown to be effective in relieving symptoms of hay fever and other allergies. It works as a natural antihistamine and can help reduce nasal congestion and sneezing.
Local Honey
Consuming local honey may help desensitize the body to pollen and reduce allergy symptoms. It's important to note that this remedy is most effective for allergies caused by pollen from local plants.
Acupuncture
Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body to alleviate various health conditions, including allergies. Some studies have shown that acupuncture can help reduce allergy symptoms and improve quality of life for allergy sufferers.