- Establish a structured training plan
- Incorporate cross-training and strength training
- Focus on proper nutrition and hydration
- Practice transitions and race-specific skills
- Listen to your body and prioritize rest and recovery
Structured Training Plan
Develop a training plan that includes swimming, cycling, and running workouts, gradually increasing intensity and distance over time.
Cross-Training and Strength Training
Incorporate activities such as yoga, Pilates, and weight training to improve overall strength, flexibility, and prevent injury.
Nutrition and Hydration
Fuel your body with a balanced diet rich in carbohydrates, protein, and healthy fats, and stay properly hydrated before, during, and after workouts.
Transitions and Race-Specific Skills
Practice transitioning between disciplines and work on specific skills such as open water swimming, hill climbing on the bike, and running on varied terrain.
Rest and Recovery
Listen to your body and prioritize rest days to allow for proper recovery, reducing the risk of overtraining and injury.