- Plant-forward diets as a sustainable health and wellness trend
- Latest trends and benefits of plant-forward diets
Plant-Forward Diets as a Sustainable Health and Wellness Trend
In 2024, plant-forward diets have gained traction as a sustainable approach to health and wellness. This dietary pattern emphasizes the consumption of plant-based foods while still allowing for moderate amounts of animal products.
Latest Trends and Benefits of Plant-Forward Diets
The latest trends in plant-forward diets include an increased focus on whole, minimally processed foods, as well as the incorporation of a wide variety of plant-based proteins such as legumes, nuts, and seeds. Benefits of plant-forward diets include improved heart health, weight management, and reduced risk of chronic diseases such as diabetes and certain cancers. Additionally, these diets have a lower environmental impact, making them a more sustainable choice for both personal and planetary health.