Structured Summary
- Smoothie bowls with protein and fruit toppings
- Grain bowls with pre-cooked quinoa, vegetables, and lean protein
- Salad jars with layers of greens, protein, and healthy fats
- Sheet pan meals with a variety of roasted vegetables and lean protein
- Quick and easy stir-fry with lean protein and mixed vegetables
Smoothie Bowls with Protein and Fruit Toppings
For a quick and healthy meal, blend together a smoothie base with protein powder, frozen fruit, and a liquid of your choice. Pour the smoothie into a bowl and top it with fresh fruit, nuts, seeds, and granola for added texture and nutrients.
Grain Bowls with Pre-cooked Quinoa, Vegetables, and Lean Protein
Prepare a batch of quinoa in advance and store it in the fridge for quick meal prep. When ready to eat, simply reheat the quinoa and top it with a variety of vegetables and lean protein such as grilled chicken or tofu. Drizzle with a flavorful dressing for added taste.
Salad Jars with Layers of Greens, Protein, and Healthy Fats
Assemble individual salad jars by layering greens, protein (such as chickpeas or grilled shrimp), healthy fats (like avocado or nuts), and a light vinaigrette. These can be made in advance and stored in the fridge for a grab-and-go option.
Sheet Pan Meals with a Variety of Roasted Vegetables and Lean Protein
Sheet pan meals are a quick and easy way to prepare a healthy dinner. Simply toss a variety of vegetables and lean protein with olive oil and seasonings, then roast them on a sheet pan until tender and golden brown.
Quick and Easy Stir-fry with Lean Protein and Mixed Vegetables
Stir-fries are a speedy and nutritious meal option. Sauté lean protein, such as tofu or shrimp, with an assortment of mixed vegetables in a flavorful sauce. Serve over brown rice or quinoa for a complete and satisfying meal.