- Probiotics
- Quercetin
- Butterbur
- Local honey
Probiotics
Probiotics are beneficial bacteria that can help regulate the immune system and reduce allergic reactions. They can be found in fermented foods like yogurt, kefir, and sauerkraut, as well as in supplement form.
Quercetin
Quercetin is a natural antihistamine and anti-inflammatory compound found in foods like onions, apples, and citrus fruits. It can help reduce allergy symptoms by stabilizing mast cells and reducing the release of histamine.
Butterbur
Butterbur is an herbal supplement that has been shown to be effective in reducing symptoms of hay fever and other allergies. It works as a natural antihistamine and can help alleviate nasal congestion and itchy eyes.
Local honey
Consuming local honey may help desensitize the body to pollen allergens, as it contains small amounts of pollen from local plants. This can potentially reduce allergy symptoms over time.